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Are you looking to better your
performance? Whether that
performance is between the lines or
in everyday life, we can guide you
toward improvement. At
SUCCEED, we believe in quality versus
quantity so we keep our participant
to instructor ratio very low,
ensuring you receive the individual
attention you deserve to achieve the
results you desire. We’ll even
customize a private camp or class
for you at your desired location.
Please call 317.509.1141 for
details.
Below is our past summer camp and
class line-up. Join our e-mail list
and you’ll be the first to learn of
our upcoming camps and classes as
well as special discounts.
Speed, Agility and Stamina
This nine-week Speed, Agility, and
Stamina camp is perfect for fall and
winter sport athletes already
participating in a strength training
program but who have the desire to
improve their speed, agility and
stamina. Athletes will perform
specific drills and exercises
designed to teach proper sprinting
technique and improve agility,
explosiveness, reaction time,
acceleration, deceleration,
change-of-direction, speed
endurance, and lactic acid
tolerance.
Total Athletic Development
Our Total Athletic Development camp
is designed for athletes who want to
improve their overall athleticism
with the added bonus of a customized
at-home training program and
technical support via e-mail. Upon
completing this week long camp, each
athlete will receive a four-week
internet-based summer athletic
development program with on-going
e-mail support to address any
questions or concerns. The following
athletic components will be
addressed: warm-up/cool-down,
cardiovascular conditioning,
functional training, strength
training, sprint mechanics, dynamic
flexibility, and core strength.
Fitness For Golf
Would your golf game benefit from
gaining strength, flexibility, and
cardiovascular endurance? Fitness
For Golf is a six-week class
designed for men, women and juniors
of all ages and skill levels
interested in improving their golf
game through fitness. Participants
will perform specific exercises
designed to increase shoulder turn,
reduce low back pain, and improve
their weight transfer, strength,
power and endurance – all components
critical to achieving a consistent
and repeatable golf swing. Sign up
as a single or bring your foursome.
Fitness is Fun (for Kids)
Fitness is Fun is a seven-week class
geared toward children ages 10-17
interested in improving their
overall fitness. While we will be
working hard, our focus will be on
creating an environment where
fitness is fun in hopes of guiding
the children toward a lifelong
enjoyment of exercise. Participants
will be evaluated to determine their
current level of fitness and an
individualized program will then be
designed and implemented throughout
the summer to help children address
weaknesses and make improvements.
All exercises will be age
appropriate.
Fitness is Fun (for Adults)
Fitness can be fun. Let us show you
how. This seven-week class is for
adults of all ages and abilities
interested in improving their
overall fitness in a small group
setting. Our focus will be on
creating an environment where
fitness is fun and enjoyable.
Participants will be evaluated in
the following areas: muscular
strength, muscular endurance,
cardiovascular endurance, body
composition and flexibility and an
individualized program will be
designed and implemented to help
each participant address their
weaknesses and make improvements. |
